With the holiday season in full swing, there’s no better time to learn a few words of thank you. During this busy time, try to be present in the spirit of the season. Grab a friend and do some shopping together. Pick one or two of your favorite seasonal activities and savor the sights and sounds. Spend time with your ohana, potluck is always in style for an easy feast.

Mahalo no kou ho`okipa (hoh-oh-KEE- pah) or “thank you for your hospitality” in Hawaiian is this week’s #mindfulMonday word.